In today’s busy world, it can be hard to keep a positive mindset. But there is a secret weapon that can help: audio. Whether it’s a motivational video, a podcast, a TED talk, or some uplifting music, positive audio can help us to kickstart our day, tap into our inner strength, and take control of our day-to-day lives. Today, we’re looking at 6 powerful pieces of audio which can help you to stay positive, motivated, and productive. From the inspiring words of some of the world’s greatest minds to the soothing sounds of nature, these 6 audio pieces will have you feeling inspired and energized in no time. So, if you’re ready to make a positive change in your life, grab your headphones and dive into the power of positive audio!

What is positive audio?

Positive audio is any type of audio that encourages positive thoughts or emotions. This can include motivational videos, podcasts, music, or anything else which is designed to make you feel inspired and empowered. Positive audio is often used by people who are trying to overcome negative feelings or emotions. It can be used as an alternative to a therapy session and can help you to engage with your feelings in a productive, healthy way.

What is the power of positive audio?

Audio can tap into our emotions on a much deeper level than reading or watching. Sound triggers our imaginations, taps into our memories, it can bring us to tears, and can inspire us to take action. And as anyone who’s spent a long drive in traffic knows, it’s an incredibly effective way to spend time – especially if you’re using that time to feed your brain with positive ideas and emotions. When we listen to positive audio, our brains are able to create new neural pathways and essentially rewire themselves to think positively. When listening to encouraging, thought-provoking audio, our brains release dopamine – the feel-good chemical – which can help to lift our mood and keep us motivated throughout the day.

Benefits of positive audio

When we feed our brains with positive audio, we can experience a multitude of benefits: 

• We can tap into our inner strength 

There will always be challenges in our lives. When we struggle, we may feel like we’ve hit our breaking point. Positive audio can help to tap into our inner strength, empowering us to overcome our challenges and create a positive change in our lives. 

• We can stay motivated 

Motivation can be fleeting, but positive audio can help to keep us motivated throughout the day. No matter what challenges you face, listening to audio that inspires and uplifts you can help to keep you focused and motivated to move forward. 

• We can take action 

Taking action is the key to creating a positive change in our lives – and positive audio can help us to take that action. When we’re feeling overwhelmed or discouraged, positive audio can help to give us the boost that we need to take that next step. 

• We can tap into our creativity 

When we’re feeling stuck or uninspired, positive audio can help to give us the boost that we need to get our creative juices flowing. 

• We can stay healthy 

Positive audio can help us to stay mentally and physically healthy. 

• We can improve our mood 

Positive audio can help us to improve our mood and lift our spirits when we’re feeling down. 

• We can improve our focus 

Positive audio can help us to stay focused and in the moment. 

• We can build our self-confidence 

Positive audio can help to build our self-confidence and self-worth, allowing us to feel more empowered in our everyday lives. 

• We can create a daily routine 

If you’re looking for ways to boost your productivity, positive audio can help to create a daily routine that can help you to stay focused on your goals.

6 motivational audio to kickstart your day

There are 6 motivational audio to start your day with:

Motivational Video: “Rise” by Shawn Johnson

You may have seen Shawn Johnson in the 2008 Beijing Olympics as the youngest American to win a gold medal in the balance beam. Now, she’s sharing her story with the world. This video begins with Johnson gazing off a cliff and taking us back to a time in her life when she nearly lost her passion for life. Since then, she has been on a mission to inspire others to rise above their challenges and live their best life. This video is a perfect example of what we can do when we tap into our inner strength and truly believe in ourselves.

Podcast: “The Tim Ferriss Show”

Hosted by best-selling author, investor, and entrepreneur Tim Ferriss, this podcast is all about exploring the world of inspiring people who have achieved great things. Ferriss has interviewed everyone from Arnold Schwarzenegger to Tony Robbins – and his guests have a wealth of knowledge to offer. This podcast is perfect for anyone who wants to learn from the best, tap into their creativity, or find the motivation they need to achieve their goals.

TED Talk: “The Power of Believing You Can Improve” by Carol Dweck

Carol Dweck is a Stanford psychologist who has spent her life studying the power of mindset. In this TED talk, she discusses the difference between a fixed mindset and a growth mindset. Those with a growth mindset believe that they can improve and learn new things, while those with a fixed mindset believe that they are who they are and nothing they can do will change that. This talk can help to tap into your inner strength and truly believe that you can improve and overcome your challenges.

Uplifting Music: “Lift Every Voice and Sing” by Beyoncé

We all have our own personal soundtrack for life, and for many, that soundtrack is music. Whether you want to listen to pop, hip-hop, R&B, or rock and roll, there is something for everyone. Music can help to inspire us, lift our spirits, and keep us motivated throughout the day. This song is the American national anthem sung by the legendary singer, Beyoncé. This song is perfect for those who want to be inspired by their past and tap into their inner strength.

Nature Sounds: “Peaceful Waterfall”

We can learn a lot from the natural world – and that includes tapping into our inner strength and finding our motivation. Nature sounds are perfect for those who want to sit back, relax, and focus on their breathing as they tap into their inner strength. Whether you want to calm your nerves or you want to focus on your meditation, nature sounds can help. This particular sound is a waterfall, which is perfect for those who want to feel relaxed and at ease, away from the hustle and bustle of the world.

Personal Reflection/Meditation: “Be Still and Know”

There are a number of benefits to a daily meditation practice, including becoming more aware of our thoughts and feelings and learning how to control our emotions. Those who want to tap into their inner strength and find their motivation in a peaceful, meditative setting should try this personal reflection. This reflection is all about being present in the moment, being grateful for what we have, and letting go of all the distractions that come our way. The soothing sound of water in the background will help you to clear your mind and tap into your inner strength.

Conclusion

When we are ready to make a positive change in our lives, we need to find our motivation. And when we’re feeling down, overwhelmed, or uninspired, we may need to find that motivation in a different way. But the good news is that there are plenty of ways to find that motivation. Positive audio is one of the most powerful ways to tap into our inner strength, stay motivated, and create a positive change in our lives.

There are many benefits to using positive audio in your daily life. Whether you use it to reduce stress, improve your mental health, or boost your productivity, positive audio can help you to succeed in any area of your life. There are plenty of ways to access this audio, from motivational videos to podcasts and more. So, if you’re looking for a new way to inject some positivity into your life, be sure to try out positive audio. You can find any type of audio online and in any format, you’re most comfortable with. So, what are you waiting for? Tap into the power of positive audio and make your life more exciting!